another meditation question. please read if you know anything about mediation or astral projection?

{ 3 comments… read them below or add one }

St. Lurid December 4, 2009 at 5:30 am: Learn Easy Meditation

Once I received a postcard from Mars, does that count?
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mrderek21 December 5, 2009 at 4:48 pm: Hollistic-online

You’re getting things mixed up….meditation is just breathing and relaxing the body…an OBE isn’t the same as astral projection either…google it
Chris December 5, 2009 at 8:08 pm: Hollistic-online

Hi,

Some people are able to project quite easily while it takes lots of effort for others to learn. I took me about 6 months of practice until my first conscious projection.

By meditation do you mean that you were focused on one thing like your breath or heart or a mantra or something like that? That would be considered focused concentration.

Meditation is a practice where you completely empty or silence your mind, no thoughts or images just silence.

Not sure what you were doing but from your description of the vibrations I would guess a focused concentration exercise.

Yes, you do leave your body when you sleep. Actually we all do every night but we usually we just aren’t aware it.

You can find a lot more information here about OBEs and meditation at

Feel free to contact me if you have any other questions.

Chris