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Meditation (9)
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Meditation Resources
{ 3 comments… read them below or add one }
Hollistic-online
meditation does work. you can buy meditation cd’s to help you get the hang of it. or sometimes you can borrow them from the library. if you meditate atleast once evry day you wil notice a big difference in your anxiety and stress levels.
What is meditation?
I need to learn too. I am always stressed running my own business really stresses me out.
Dear Puckheaded,
Technically, meditation is a steady flow of attention (consciousness) to one thing. Practically, there are only two fundamental ways to get this to happen: (1) Either you can try to make it happen yourself, which may add to your stress level, or (2) you can delegate God, whatever your word is for That, to run your meditation. The process is simple, and consequently, difficult for the mind to grasp. Go to my other site, durgama.com or to PhoenixMetaphysicalInstitute.com to find out more about this effortless type of meditation.
Durga Ma