Duper2098 asked:
I would like to learn an easy how to meditate and to calm down my anxiety?
is there something you can do easily? even you are walking or I don’t know on bed.. when you are trying to sleep.. I try to pray but it doesn’t work.. I pray and pray and it doesn’t work.. I take medications for anxiety but I am not sure.. I want to try meditation but it’s so extensive.. I would like to have someone here.. but in my small city there are not courses of it..
I am taking victan and venlafaxine or efexor.
sorry for my bad english but I am from mexico.. I am learning this language sorry for any bad misunderstood.
MeditationCenter.com
I would like to learn an easy how to meditate and to calm down my anxiety?
is there something you can do easily? even you are walking or I don’t know on bed.. when you are trying to sleep.. I try to pray but it doesn’t work.. I pray and pray and it doesn’t work.. I take medications for anxiety but I am not sure.. I want to try meditation but it’s so extensive.. I would like to have someone here.. but in my small city there are not courses of it..
I am taking victan and venlafaxine or efexor.
sorry for my bad english but I am from mexico.. I am learning this language sorry for any bad misunderstood.
MeditationCenter.com
