Duper2098 asked:
is there something you can do? even you are walking or I don’t know on bed.. when you are trying to sleep.. I try to pray but it doesn’t work.. I pray and pray and it doesn’t work.. I take medications for anxiety but I am not sure.. I want to try meditation but it’s so extensive.. I would like to have someone here.. but in my small city there are courses of it..
I mean I would like to learn an easy way to mediate sorry for my bad english..
I am taking victan and venlafaxine or efexor.
Meditation for Stress Managment
is there something you can do? even you are walking or I don’t know on bed.. when you are trying to sleep.. I try to pray but it doesn’t work.. I pray and pray and it doesn’t work.. I take medications for anxiety but I am not sure.. I want to try meditation but it’s so extensive.. I would like to have someone here.. but in my small city there are courses of it..
I mean I would like to learn an easy way to mediate sorry for my bad english..
I am taking victan and venlafaxine or efexor.
Meditation for Stress Managment
